Blending 3 tablespoons of Chia seeds, soaked overnight in one cup of almond milk with a teaspoon of turmeric, a teaspoon of honey, and a pinch of black pepper. Taking this every morning gives your body slow release energy that keeps you going for hours, reduces inflammation that ages your skin, and supports the collagen in your body.

Note: This content is for educational purposes only and is not medical advice.
Results may vary. Please consult your healthcare provider before trying any new remedy, especially if you have medical conditions, are pregnant, nursing, or taking medication. Always perform a patch test before topical use.